Counseling

My approach to counseling is collaborative and compassionate. I believe you are the expert on your own life, and my role is to help you uncover clarity, strength, and confidence as we work together. Whether you’re feeling stuck, overwhelmed, or uncertain about your next steps, you will experience a calming environment where you can slow down, process what’s happening, and move forward at a pace that feels right for you. 

I draw from evidence-based practices while tailoring each session to your unique needs and goals. Together, we’ll explore patterns, gain insights, and build tools that support your growth — both in the present and long term. 

Counseling is about helping you reconnect with yourself, your values, and your capacity to create meaningful change. If you’re ready to take the next step, I’d be honored to walk alongside you on this journey. 

Clients come to me for support with a wide range of concerns, including:

• Stress, anxiety, and depression
• Grief and loss
• Relationship difficulties
• Life transitions and adjustments
• ADHD
• Separation and divorce
• Trauma and PTSD*
• Self-worth and identity
• Spiritual issues
• Co-dependent coping behaviors

* I have received special training in EMDR (Eye Movement Desensitization and Reprocessing) which is a psychotherapy technique used to treat a variety of mental health conditions, particularly trauma and PTSD.